Yoga Nidra is a simple basic meditation where we take our awareness from outside to inside. This can be done while we are lying down on a bed, while in a moving car at the backseat or while you are sitting in a comfortable chair. The comfort of the position is very important. This is a yogik meditation technique to concentrate on awareness on the movement of your navel area.
Morning
During the day
Evening Yognidra is very suitable for beginners . This track is inspired by yognidra technique taught by Swami Niranjananand. Yognidra is very useful in withdrawing our awareness to internal self, away from outside world. This can be done before other dharana meditation practice also.
Morning
During the day
Evening
Before sleep Yognidra is very suitable for beginniers . This track is inspired by yognidra technique taught by Swami Niranjananand. Yognidra is very useful in withdrawing our awareness to ourselves away from outside world. This can be done before other dharana meditations also. This is a short version of yognidra adapted from the version that swami Niranjanand teaches
