Meditation for beginners
Meditation is simple but very powerful method to relax and develop your inherent potential. Many beginner mistake it for concentration and are afraid to try as they think they cannot concentrate. I am always asked to give some tips for beginners and my first advice is to stop thinking it as an exercise in concentration. Instead, think of it as an exercise of awareness. It is about being more aware of oneself and environment. It’s about observation and NOT concentration. You OBSERVE, that’s it. Mind has no ‘thinking’ role to play in observation.