Meditation for stress relief

Every moment different kinds of stimuli keep getting bombarded on us. The mind, with its finite capacity, keep thinking about everything all the time. Also, our mind works in a recursive fashion – thinking more about things that it wants to avoid. All of this makes mind fairly stressed. It is always in an excited state and keeping brooding on all sorts of things. These meditations help mind to relax and become observer to our hyperactive minds. It helps alleviate the constant chatter of our mind and feel rested.

Antaraakash

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This meditation literally means, observing the internal sky ( Antar : Internal, Akash : Sky or Infinity) . It is inspired from a dharana meditation of the ancient text of Sri Vijnana Bhairav Tantra( SBVT) . It is a good meditation for beginners.

Kaalagni

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This dharana meditation literally means,fire of death or time. ( Kaal: Death or Time and Agni : Fire) . This is inspired from one of the 112 dharana meditations described in the ancient text of Sri Vijnana Bhairav Tantra (SBVT). Many recommend this to be the first meditation that beginners should do.

Chidaakash

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This is an important meditation and especially recommended for beginners. It means observing sky (infinity ) of our chitta ( consciousness) . In this, we watch our Chidaakash ( chitta + aakash ), black screen in front of our closed eyes. This involves watching own thoughts and observing our consciousness and its continuously changing different patterns .It also helps in dealing with anxious thoughts; you watch them; let them go and see how both good and bad thoughts or memories finally pass. It is very helpful in beating stress or anxiety.