Meditation for sleep
If you having trouble with sleep it can damage your physical health and lead to diminished productivity, weight gain, impaired memory, and puts a strain on your relationships. We all know that getting enough sleep is extremely important to both our mental and physical health, but sometimes falling asleep can be a real challenge. These yoga based guided meditations are natural solution for anyone who wants a more natural approach to achieve deep sleep, and waking up feeling refreshed and recharged. Meditation practices may help you prepare for rest, and put worries or discomfort behind you.