YogNidra-Short

Morning During the day Evening Before sleep

Yognidra is very suitable for beginniers . This track is inspired by yognidra technique taught by Swami Niranjananand. Yognidra is very useful in withdrawing our awareness to ourselves away from outside world. This can be done before other dharana meditations also. This is a short version of yognidra adapted from the version that swami Niranjanand teaches