ChidaakashDuring the day
Home,Outdoor,Office, Sitting,Lying Down,Car Back Seat
This is an important meditation and especially recommended for beginners. It means observing sky (infinity ) of our chitta ( consciousness) . In this, we watch our Chidaakash ( chitta + aakash ), black screen in front of our closed eyes. This involves watching own thoughts and observing our consciousness and its continuously changing different patterns .It also helps in dealing with anxious thoughts; you watch them; let them go and see how both good and bad thoughts or memories finally pass. It is very helpful in beating stress or anxiety.