Meditation for stress relief
Every moment different kinds of stimuli keep getting bombarded on us. The mind, with its finite capacity, keep thinking about everything all the time. Also, our mind works in a recursive fashion – thinking more about things that it wants to avoid. All of this makes mind fairly stressed. It is always in an excited state and keeping brooding on all sorts of things. These meditations help mind to relax and become observer to our hyperactive minds. It helps alleviate the constant chatter of our mind and feel rested.