AntaraakashMorning During the day
Home,Outdoor,Office, Sitting,Lying Down,Car Back Seat
This meditation literally means, observing the internal sky ( Antar : Internal, Akash : Sky or Infinity) . It is inspired from a dharana meditation of the ancient text of Sri Vijnana Bhairav Tantra( SBVT) . It is a good meditation for beginners.