Meditation for students
Meditating students show considerably improved academic performance in study. Students doing meditation report reduced stress and anxiety; increasing creative thinking, practical intelligence, and IQ levels. Improving ability to focus will not only benefit your schoolwork, but it will help you with your projects and internships, extra-curriculars, and sports, too - in short, it will pay dividends in nearly every area of your life. Children and teenage mind is naturally distracted as they are grappling with stimuli coming from multiple directions. Meditation helps bring the mind to the present moment and channelizes the energies. As a result, they are able to focus on your studies better. Meditation can be done at any age, it has shown great results for children starting seven years of age. The following awaremind meditations offer a simple and effective meditation technique to improve focused awareness while studying.